Team Information
The SHSC Dolphins welcome ALL swimmers ages 4 to 18. There’s a place on our team for everyone! From seasoned year-round swimmers, to our future stars just learning the basics of the strokes.
The Dolphins are members of the New Jersey Swimming and Diving Conference.
Summer Swim Season
The summer season runs from after Memorial Day until Championships (usually ending the beginning of August). The season consists of 8 or 9 dual meets, held Wednesday evenings and Saturday mornings. Invitational meets may also be available.
All swimmers are expected to attend League Championships.
Practices
Practices are available 5 days per week. Practices will begin the day after Memorial Day in the early evening from 5-7:15 pm until school lets out. After school lets out, practices will be held weekdays from 10:15 am-12:30 pm (see Groups and Schedule for detailed info).
Attending practices is recommended, but not required to compete.
Throughout the season, swim team members will compete in the following four strokes:
- Freestyle
- Backstroke
- Breaststroke
- Butterfly
It is NOT a requirement to perform all four strokes to join the team.
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Swim Team Options
- Member and Non-Member rates
- Discounts for pool member families enrolling multiple children
- Meets Only: Designed for the long course swimmer that practices with their club team and participates in meets only (no practice)
Non-Member
$290
Non-Member (Meets Only)
$165
New for 2026 Season:
A $100 refundable work bond will be issued for all swim team families. This will be refunded after mininum volunteer requirements are met.
Groups and Schedules
Groups
Group 1: 10 & under and novice swimmers
Group 2: All other swimmers
Practice Schedule
Practices are not mandatory, but swimmers are encouraged to come to as many as they want to!
Parent Coordinators for the 2026 Season: Jen Tamedl & Victoria Larosa
Questions? Email us