Team Information

The SHSC Dolphins welcome all swimmers ages 5 to 18. We have the perfect place everyone, from seasoned year round swimmers, to our future stars just learning the basics of the strokes. The Dolphins are members of the  New Jersey Swimming and Diving Conference.

Summer Swim Season

The summer season runs from after Memorial Day until Championships (usually ending the beginning of August). The season consists of 8 or 9 dual meets, held Wednesday evenings and Saturday mornings. Invitational meets may also be available. All swimmers are expected to attend League Championships.


Practices are available 5 days per week. Practices will begin the day after Memorial Day in the early evening from 4-6 pm until school lets out. After school lets out, practices will be held weekdays from 10am-12pm. Attending practices is recommended, but not required to compete.

Through the season, swim team members will compete in the following four strokes:

  • Freestyle
  • Backstroke
  • Breaststroke
  • Butterfly

It is NOT a requirement to perform all four strokes to join the team.

For more information check out our


Now offering Additional Options:

  • MEMBER and NON Member rates
  • Discounts for families enrolling multiple children
  • EXTENDED: For older swimmers only looking to have a harder extended 30 minute practice 3x per week
  • MEETS ONLY: Designed for the long course swimmer that practices with their club team and participates in meets only (no practice)



Each additional Child $150



Each Additional $200

Member meets only


non member


non member EXTENDED


non member meets only



Group 1: 8 & under and Novice Swimmers

Group 2: All other Swimmers:

Begins Tuesday May 28th and runs through June 19th.

Monday – Thursday

  • 5:00 – 6:30 PM Group 1 (dryland at 6:00 PM)
  • 5:30 – 7:00 PM Group 2 (dryland at 5:30 PM)
  • 5:30-7:30 PM Group 2
    • Extended Option Mon, Tues and Thurs (dryland at 5:30 PM)

Beginning, June 21st, practice schedule will change Monday through Friday as follows: Older swimmers will start first.

  • 10:30 – 12:00 PM Group 2 (dryland at 11:30 AM)
  • 10:00 – 12:00 PM Group 2 (dryland at 11:30 AM) Extended Option Mon, Tues, Thurs
  • 11:00 – 12:30 PM Group 1 (dryland at 11:00 AM)

Practices are not mandatory, but swimmers are encouraged to come to as many as they want to!

Parent Coordinators for the 2024 Season: Jen Tamedl & Victoria Larosa 
Questions?  Email us